Dialogue

Let us know how the marriage enrichment series has improved your marriage.

Posted by len greving on
We like your products and videos and use them in our parish. Thanks!
Posted by Gordon Beattie on
Paul,
I have enjoyed and celebrated your music since I was in the 7th and 8th grades at St. Joseph's Church in Shreveport in 1970-1971. You were a great teacher who kept our interest and affection for faith through music and spoken word and your kind gentility on and off the altar. You may or not remember us, but we were four children from New Jersey and our Dad, Gordon worked in Lewisville, AR. My sister Meg, was also in the same CCD class where you prepared us for Confirmation. Our two younger brothers would also be with us usually with our Mom, Mary Anne for evening Mass. My brother Peter and I would often serve the evening Mass and you or an older Priest would celebrate.

Many thanks again to you and your brother Dameans for a lifetime of enrichment in and out of worship.

Peace always,

Gordon Beattie
201.314.6964
Posted by Gordon Beattie on
Paul,
I have enjoyed and celebrated your music since I was in the 7th and 8th grades at St. Joseph's Church in Shreveport in 1970-1971. You were a great teacher who kept our interest and affection for faith through music and spoken word and your kind gentility on and off the altar. You may or not remember us, but we were four children from New Jersey and our Dad, Gordon worked in Lewisville, AR. My sister Meg, was also in the same CCD class where you prepared us for Confirmation. Our two younger brothers would also be with us usually with our Mom, Mary Anne for evening Mass. My brother Peter and I would often serve the evening Mass and you or an older Priest would celebrate.

Many thanks again to you and your brother Dameans for a lifetime of enrichment in and out of worship.

Peace always,

Gordon Beattie
201.314.6964
Posted by RobertEdurb on
The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

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Posted by TimothyObjen on
The detrimental impact sleep apnea has on the lives of countless sufferers is a very serious matter. Fortunately, with a bit of knowledge and research, it is possible for just about anyone to learn effective techniques for managing the condition. Review the ideas below for some useful information about battling sleep apnea successfully.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Take into consideration both the noise and size of the CPAP machine. Some machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you in the right direction of a capable machine.

Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it's vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

Lose a bit of weight to get rid of your sleep apnea. Many people have corrected their apnea by losing weight. Even a few pounds can help your sleep apnea symptoms.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles strengthen, their chances of collapse and airway blockage go down.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.

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